Potatoes, white, flesh and skin, baked

per 100 gram

Water75.43g
Energy94.0kcal
Energy393.0kJ
Protein2.1g
Total lipid (fat)0.15g
Ash1.24g
Carbohydrate, by difference21.08g
Fiber, total dietary2.1g
Sugars, total1.53g
Sucrose0.4g
Glucose (dextrose)0.63g
Fructose0.36g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch17.99g
Calcium, Ca10.0mg
Iron, Fe0.64mg
Magnesium, Mg27.0mg
Phosphorus, P75.0mg
Potassium, K544.0mg
Sodium, Na7.0mg
Zinc, Zn0.35mg
Copper, Cu0.127mg
Manganese, Mn0.189mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid12.6mg
Thiamin0.048mg
Riboflavin0.043mg
Niacin1.528mg
Pantothenic acid0.383mg
Vitamin B-60.211mg
Folate, total38.0??g
Folic acid0.0??g
Folate, food38.0??g
Folate, DFE38.0??g
Choline, total14.4mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin30.0??g
Vitamin E (alpha-tocopherol)0.04mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.022g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.001g
16:00.014g
18:00.003g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.037g
18:2 undifferentiated0.027g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.068g
Isoleucine0.068g
Leucine0.1g
Lysine0.109g
Methionine0.032g
Cystine0.025g
Phenylalanine0.083g
Tyrosine0.049g
Valine0.105g
Arginine0.103g
Histidine0.035g
Alanine0.064g
Aspartic acid0.49g
Glutamic acid0.358g
Glycine0.058g
Proline0.064g
Serine0.076g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg